![]() The result of meta-analysis shows that though there is a change in resting blood pressure through progressive resistance exercise, the change is not huge. The number of sets was between 1 and 4, whereas the number of exercises was between 6 and 14. The total length of per session varied from 20 to 60 minutes with an average of 38 minutes. The range of intensity was from 30% to 90%1-RM. Frequency was between 2 and 5 times a week with an average of three times a week. The length of training was between 6 and 30 weeks – the mean training periods was of 14 weeks. The results of this research confirmed that resistance exercise helped participants in lower systolic and diastolic blood pressure by 2% and 4% respectively. The research was conducted to testify what is known about the use of resistance training as a non-pharmacological intervention in bring your blood pressure down to normal. Kelly and Kelly (2000) conducted a research employing a powerful quantitative technique known as meta-analysis. However, there is no clear research about the relationship of resistance exercise and those who have high blood pressure. Many people think you should exercise hard to keep your blood pressure in control. You have hypertension if your diastolic blood pressure consistently stays at 90 or higher. It needs to be 80 or less to be considered normal, but it is normal but higher than idea when it is between 80 and 89. The bottom number in your blood pressure reading is diastolic blood pressure that indicates the pressure within the arteries when your heart rests between beats. You have high blood pressure if your systolic pressure is consistently higher than 140. It is not that high but it still puts you at a greater risk of developing heart disease. If your systolic blood pressure is 120-139, it means your blood pressure is normal but is higher than ideal. Your systolic blood pressure is considered normal if it is 120 or below. This pressure on the arteries is systolic blood pressure – it is the upper number in your blood pressure reading. When your heart contracts and pushes blood through your arteries while maintaining some pressure. Your resting blood pressure is the reading taken when you cease from effort for a time. ![]() Similarly, the heart pushes the blood out when it squeezes itself, and this creates a pressure against the walls of the blood vessels. Your blood hits the walls of the arteries with some force, which is called blood pressure. It usually has no symptoms and is, therefore, considered the "silent killer". Uncontrolled high blood pressure can lead to stroke. One in every three US adults have hypertension, and only about half of these people take steps to keep their blood pressure under check. High blood pressure or hypertension can lead to several heart related issues and other medical conditions. Your blood pressure tells a lot about your general health.
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